Tone Master - Back Exercises
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Back Place the door bar at your chest level while sitting on the floor and secure it properly behind the door jam. Clip on the resistance to both door bar rings and to both handles. Slide your body backwards while facing the doorway until the resistance begins to pull your torso forward with your arms fully extended in front of you. Keep your knees together and in a slightly bent position. Grip the handles with your palms facing downwards and begin pulling backwards keeping the handles close to your body and getting full range to where you can’t bring your arms back any further. Extend your torso backwards but not past the 90 degrees. Continue this motion and keeping in mind you can change your grip position where your palms are facing each other. Continue to bring your arms forward fully extended then slowly backwards until you can’t go any further. Continue this exercise as demonstrated. |